Unfortunately, most granolas pack a large number of calories, fat, and sugar in just a small ¼ cup portion. Yoplait and YoCrunch), and when you order a yogurt parfait at breakfast, it often comes topped with granola. Some refrigerated yogurt comes with granola (e.g. These berries not only add color and fiber, but are also chock-full of phytonutrients that have anti-inflammatory and antioxidant benefits. If you want to sweeten your yogurt, add some strawberries, blueberries or raspberries. By choosing a non-fat yogurt, you get the benefits but skip the downside of having saturated fat.Īll of the yogurts that have fruit added also have more added sugars, which rack up the calories. A good rule of thumb is to limit your saturated fat intake to no more than 10% of total fat intake or 16 grams a day.
They also help you avoid harmful artificial sweeteners and colors, too.įull fat dairy products are high in saturated fat, the kind of fat associated with cardiovascular disease.
#Smaller waist free#
When you choose organic yogurt, you can feel good knowing that no artificial growth hormones or antibiotics were given to the animals that produced the dairy, and the food they ate was free from harmful pesticides or genetically engineered crops. Look for brands like Horizon that offer an organic line of dairy products, including yogurt. However, these hormones also increase levels of insulin-like growth factor (IGF-1), a hormone that has been linked to breast, colon, and prostate cancers in some studies. Non-organic yogurts can come from dairy cows that have been given growth hormones like rBGH and rBST to help them produce more milk. Look for the words “Live & Active Cultures” on the package, as these products will contain at least 100 million cultures per gram at the time of manufacture for refrigerated yogurts and 10 million cultures per gram at the time of manufacture for frozen yogurt.ĥ Quality Foods to Prevent Long Term Weight Gain Some yogurts are heat-treated after the fermentation process, however, and that kills the “good” bacteria. These cultures are probiotics that can help increase beneficial bacteria in your digestive tract, inhibit growth of harmful bacteria, and boost your immune system. Yogurt is the product of milk inoculated with several types of beneficial bacterial species like Lactobacillus bulgaricus and Streptococcus thermophilus which convert pasteurized milk to yogurt via fermentation. Here are 6 things you need to look for when choosing the best yogurt for weight loss or weight maintenance: But with so many types, brands, and flavors of yogurt, knowing which one is best can be a challenge. People who eat yogurt regularly are generally healthy eaters, too, eating more fruit and whole grains and less fast food, fried foods, junk food, and alcohol.
They also noted that yogurt contains several macronutrients such as calcium that may promote fat metabolism. Researchers surmised that because yogurt is fermented, it may affect the gut microbiome positively by adding and encouraging the growth of beneficial bacteria that promote a healthy weight.
And while we’ve always known that yogurt is good for your health, it turns out it’s also good for your waistline.Ī recent review of multiple studies that looked at yogurt and its health effects found that people who eat more yogurt are more likely to have slimmer waists and to weigh less or have healthier body composition. Top it with a bit of fruit, maybe some almonds, and it’s like having dessert for breakfast. Cool, creamy, and just a little bit tart – yogurt almost feels like an indulgent treat.
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